Ice Water
How to drink more water
How to drink more water
By Denise Cavassa, CMA
Most people do not drink enough fluids, and when they do, they rarely drink water, which is essential for basic metabolism. A common mistake people make is believing that because they drink more fluids, consuming enough water. (Here's a bit of sarcasm: Well, the reason water is called water and other beverages have specific names because each one has different properties and effects on your body duh)!
Water is the most important in your life, perhaps even more important than air because more than three-quarters of your body is water. Dehydration is one of the key causes of "disease". The usual reasons not to drink water is not like the taste, bad taste, bad taste Here are some tips, no just to drink enough water for optimal metabolism .. but to enjoy drinking water.
Make Drinking Water Fun!
1) Water Goblet. Drink from a special, large attractive glass that is used specifically for water. Because you can easily acquire the taste of its container, the water tastes better in glass (or clear / transparent plastic, if safety is a concern). The use of a cup of water makes the process especially drinking water and attractive. Make a trip specifically to purchase their water Chalice and observe the positive feelings you have when choosing, which will increase pleasant associations there every time you use the water chalice. It is also a good idea to have a separate chalice of water for your office or anywhere you spend a significant amount time.
2) Water lemon. Squeeze some fresh lemon or lime juice in water to improve their qualities of cleanliness and to add flavor. A squeeze of lemon (or lime) in water helps the body's detoxification process. You may also want to seize the Goblet of water with a lemon slice for glamor.
3) Fruit of water. Cut your favorite fruits and place them in either a pitcher of water or a spoonful of fruit in their water chalice. The problem of bad tasting water or water removes bad taste and fruit is very refreshing! Children love this recipe, too. You can also make fruit water ice cubes and place a piece of fruit in each cube. fruit water is a big hit at parties. When on the road, you can cut or slightly pureed fruit and place in a container (you can reuse a water bottle) to carry their water from fruits. Of course, Fruit Water should be one-fourth (¼) or less of their daily water. It is necessary to drink water every day (and a few drops of lemon or lime is acceptable).
a) You can use this recipe plain seltzer water to make fruit Spritzers!
Develop good habits of Drinking Water.
1) Drink smaller amounts of water many times during the day to increase your water intake. Most sources recommend drinking eight (8), eight oz (8 oz.) glasses of fluid per day.
2) Drink water at room temperature, if possible. Cold water can cause cramping of muscles and can disturb the digestion and metabolism of base. Cool but not cold water is acceptable.
3) Good morning / Good evening. Drink a glass of water first thing upon arising for aid in digestion and elimination of overnight. A glass of water 1 to 2 hours before bed is excellent, but you may need to adjust your schedule so as not to disturb the sleep of toilet breaks.
a) View of bathroom breaks eventually reunification staff to repeat their statements and focus on their objectives. (See statements )
4) It is also good to repeat statements after every glass of water.
5) Drink water at specific times. You can set timers to remind you to drink water, for example, reminders of time, or a glass of water every half hour you are watching your TV favorite.
6) Set reminders to drink water at strategic locations such as near your phone, on your desktop, on your computer, in your agenda / calendar in the bathroom mirror, TV, etc. You can use after-notes or paper that is attractive, so that will be immediately to to remind him to drink water.
7) Do not wait until thirsty to drink water. Drink at specific times.
Drink water with alcohol. Have a glass of water for every alcoholic beverage consumed. This not only helps prevent drunkenness and hangover, which lets you control better the desired effects of alcohol, and allows your body to detoxify more quickly.
a) You can dilute the wine with water or sparkling water (like the French wise practice) or alcohol ⅔ ⅓ of water, or ½ and ½.
9) Always have a glass of water after eating sweets. Water helps your body to metabolize the sugar content is heavy and help prevent a "sugar crash."
Notes:
1) Avoid the "chemical" water with artificial additives. Most of the water and drinks with additives (eg sports drinks) have chemical supplements from unnatural sources, in addition to the toxins stored in your body.
2) tea, soft drinks, coffee, and other liquids do not count towards water consumption. They contain ingredients that your body may need to filter and can add to the accumulation of toxic fat.
3) Increasing the consumption of water will make you have to go to the bathroom more often – which is good for detoxification.
About the Author
Denise Cavassa, CMA
Certified Movement Analyst
Therapeutic Movement Specialist
Host of FitFuntm TV Show
Fitness Innovator & Safety Expert Author
Spokesmodel
Motivational Speaker
www.BodyKnowledge.biz ~ Make it your Business to Know your Body!
Raekwon – Ice Water