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January 5th, 2010 admin Leave a comment Go to comments

Marine Vitamins

Vitamin C – Benefits for Elderly Baby Boomers

Vitamin C is more or less the "do it all the supplement for the baby boomers. I probably would call the watchdog of vitamins for individuals. You can help more of our body, working with different agents to prevent and / or the safeguarding of certain types of medical conditions such as Parkinson's disease and may even be useful for the formation of collagen.

Vitamin C and / or ascorbic acid, as it is known, is a water soluble vitamin. Does not occur within the human body and must be obtained through the foods we eat or perhaps health supplements. It's probably the best kind of protector of the vitamin that "baby boomers" could take.

One well-known values for the first time since the vitamin was when "limeys" or British sailors began to use the files to help replenish the body with vitamin C. They learned to eating fruit off shortly after with a disease called scurvy. Without the vitamin, the sailors who become easily fatigued and starting to have joint pain which was accompanied by inflammation. He also began losing his teeth and had hair loss, including bruising and bleeding. The consumption of fruits rich vitamin braking and reverse the symptoms.

It's probably one of the most potent antioxidant supplements and demonstrate both its effectiveness for us baby boomers. As an antioxidant, protecting it from damage related to free radicals in many ways. It also protects different cell types within the body of which a particular concern is the major building blocks of DNA and RNA of the body.

The next revision (Enstrom JE, Kanim LE, Klein MA. Consumption Vitamin C and mortality in a sample of the U.S. population. Epidemiology. 1992, 3 (3) :194-202) found that the risk of death from heart disease ended up being 42% lower in men and 25% less for women who consumed at least fifty mg / day of vitamin C, diet and often took vitamin C supplements health.

Aside from Vitamin C is a primary protector of the body's cells is also important to the formation of the structural part of our body called collagen. Collagen is a protein very special and is the body to hold together. Binds and is also compatible with body tissues, bones, muscles and connective tissues like tendons, ligaments and cartilage. Blood vessels are also assisted by collagen.

One of the most building game associated with vitamin C is concerned about the neurotransmitter, norepinephrine. Help with the availability of serotonin and
norepinephrine, which helps in the fight to eliminate depression. Wikipedia states
"Differences in the norepinephrine system are implicated in depression. Serotonin-
inhibitors of norepinephrine reuptake are antidepressants to treat depression by increasing the amount of serotonin and norepinephrine available to postsynaptic cells in the brain. "

Considerable research has shown that vitamin C may reduce the risk for various types of cancer. This is not achieved only by their means to combat the effect free radicals but also helps prevent the development of cancer-causing carcinogens. These carcinogenic substances, which often come from canned an / or processed meats, are known as N-nitroso compounds.

Other areas of interest where ascorbic acid is beneficial for the baby boomers is relative the absorption of iron, both plant and animal sources. A 1998 study showed that when taken as supplements, vitamin reduces the chances of develop Alzheimer's disease. We have already shown that each time paired with beta-carotene, help protect against Parkinson's disease.

Vitamin C, when included with other nutritional supplements such as vitamin E, zinc and beta-carotene, which provides a powerful blend to boost the immune system. When included in selenium and vitamin E, the amount is much lower risk for macular degeneration. And finally, when added to vitamin E, the delivery of two healthy protection adverse effects of aging skin. Vitamin C also reactivates the antioxidant capacity of vitamin E after it has been used for the neutralization process free radicals.

Food sources of vitamin consist of nearly all varieties of fruits and vegetables. Some are broccoli, cauliflower, mustard and turnip greens, Brussels sprouts, spinach, cabbage, asparagus and celery. The fruits include melons, lemons, oranges and grapefruits, strawberries and other fruit one.

The dietary recommendations are divided between men and women. The provisions
allowance for adult women is 75 milligrams per day and 90 mg / day for adult men. He also proposed that the smoker normal diet should be at least 35 mg is higher as a result of oxidative stress placed on their bodies. A scientist / Educator, Linus Pauling, recommend high daily intake of vitamin C for all around maximum health.

Specific to Baby Boomers

Antioxidant – The antioxidant value is unsurpassed, especially when aggregated with other vitamins and minerals.

Cardiovascular Disease – Cardiovascular diseases have been significantly
declined in those who regularly take vitamin.

Cellular – Cellular damage is decreased significantly due to its antioxidant capacity.

Collagen – Collagen, the protein glue that holds us together type, depends on synthesis capacity.

Neurotransmitters – The neurotransmitter, norepinephrine, is helped in its formation by vitamin C and helps fight depression.

Cancer – The risk of cancer, such as the stomach, colon, mouth and throat, lungs,
breast cancer and more reduced by the use of vitamin C. (Most of the research centers in the mega-doses of supplements and / or intravenous infusion or ascorbate.)

Absorption Iron Iron is assisted by helping the blood cells that in turn helps to oxidation in the body.

Neurological Diseases – Alzheimer's and Parkinson's disease were reduced when vitamin C is taken as a supplement and linked with other vitamins.

Immune system – The immune system is strengthened.

Macular degeneration – macular degeneration risk is reduced.

Aging – Aging of skin effects have been shown slow.

Reactivation of capacity – the ability to be reactive antioxidant vitamin E.

Please note that taking supplements that you should always consult your doctor or nutritionist trusted.

About the Author

This article was compiled and written by George Hollis. Mr. Hollis is a baby boomer who wishes to present information concerning health that is of benefit and specific to baby boomers around the world. He is also the owner and author of content on BoomersProfit.com, a site wholly dedicated to baby boomers.

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